Estrogen dominance - The Wellness Clinic

What is Estrogen Dominance?

Estrogen dominance isn't about having too much estrogen; it's an imbalance in your sex hormones, where estrogen's effects are stronger than progesterone's. Imagine your body as a finely tuned orchestra; estrogen and progesterone are key players. When out of harmony, imbalances occur.

Causes of Estrogen Dominance:

• Low Progesterone: Progesterone counterbalances estrogen. Low progesterone levels amplify estrogen's influence. This is common after menopause due to decreased progesterone production.
• High Estrogen: Relatively high estrogen levels compared to progesterone contribute to estrogen dominance. This can result from:
  • Exposure to xenoestrogens: Environmental chemicals mimicking estrogen (pesticides, plastics, personal care products).
  • Poor Liver Function: The liver metabolizes and eliminates hormones; poor function leads to estrogen buildup.
  • Obesity: Fat cells convert androgens to estrogen, increasing estrogen levels.
  • Stress: Chronic stress disrupts hormone balance.
• Other Factors: Thyroid issues, insulin resistance, and gut health problems can indirectly affect the estrogen-progesterone ratio.

Symptoms of Estrogen Dominance:

Symptoms can be varied and subtle, mimicking other conditions. These may include:

• Weight gain, especially around the abdomen.
• Mood swings and irritability.
• Breast tenderness.
• Heavy or irregular periods.
• Bloating.
• Fibroids or cysts.
• Fatigue.
• Sleep disturbances.
• Low libido.

Diagnosis and Treatment:

Diagnosis is crucial; self-diagnosis can be misleading. A blood test measures hormone levels to determine imbalances. Consult a doctor for diagnosis and treatment options.

Treatment depends on the cause and severity and may include:

• Lifestyle changes: Diet, exercise, stress management.
• Supplements: Progesterone supplementation (under a doctor's supervision). Avoid self-medication.
• Medication: Medication may be necessary to manage hormone levels.

In a nutshell: Estrogen dominance is an estrogen-progesterone imbalance. Understanding its causes, symptoms, and treatment is key. Consult a healthcare professional if you suspect estrogen dominance. They can help restore balance.